The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer

£9.9
FREE Shipping

The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer

The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer

RRP: £99
Price: £9.9
£9.9 FREE Shipping

In stock

We accept the following payment methods

Description

This ten-week programme is a fantastic example of Simon’s thoughtful and effective approach to fitness. Simon brings his unparalleled knowledge with this easy to follow and highly effective workout programme for men and women.

Over the last 25 years he has become the film industry's most in-demand health and fitness performance coach. Following on from his first book, Intelligent Fitness, which explored the theory behind some of Hollywood’s most impressive transformations, Simon focuses here on a typical actor workout programme. Filming a movie is like running a marathon - if you don't arrive well prepared, you will pay for it at the end. It is also the perfect amount of time for anyone to reboot their fitness using Simon�_Ts Intelligent Fitness methods, insights and motivational advice. com is the official online emporium featuring products inspired by the James Bond film series, including legacy pieces and designer collaborations.Whatever your goal, whether it’s reducing fat or increasing muscle tissue – this book will ensure you make real progress and see results in just ten weeks. So if you are a confident, seasoned practitioner and bored of your routines, this book might be just the ticket. His client list reads like a who’s who of A-list actors: as well as Daniel Craig, he shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy and prepared actors such as Thandiwe Newton and John Boyega for the recent Star Wars films.

Whatever your goal, whether it’s reducing fat or increasing muscle tissue, this book will ensure you make real progress and see results in just ten weeks. With step-by-step photographs, and the opportunity to ramp up the reps or vary the exercises as your fitness progresses, this is a workout book for anyone with a fitness goal. Secondly you need a lot of equipment, so would need access to a gym, I was looking for a home workout so this isn't the book for you. TM and related James Bond Trademarks are trademarks of Danjaq, LLC Licensed by EON Productions Limited. This is not a simple exercise even for an experienced, embodied practitioner - and I would say potentially a little dangerous.Following on from his first book, Intelligent Fitness , which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout program. If you've got a barbell, a couple of dumbells, bench, bosu ball, Swiss ball and some exercise bands go for it. Bosu’s are designed to put you off balance so you engage your core and minor muscle groups to keep you stable as you perform the exercise). To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Filming a movie is like running a marathon – if you don’t arrive well prepared at the starting point, you will pay for it at the end.

Whatever your goal, whether it’s reducing fat or increasing muscle tissue , this book will ensure you make real progress and see results in just ten weeks. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice.Name an A-list actor with incredible fitness and there’s a very good chance that former marine commando Simon Waterson has trained them. Now everyone can benefit from A-list trainer Simon Waterson's unparalleled knowledge with this easy to follow and highly effective workout programme.

The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. Over the last twenty-five years he has become the film industry's most in-demand health and fitness performance coach.

Whatever your goal, whether it's reducing fat or increasing muscle tissue, this book will ensure you make real progress and see results in just ten weeks. Trainer-to-the-stars Simon Waterson knows exactly what it takes to get fit and perform at your best. For the first time he shares his practical 10-week workout challenge to help you reboot your fitness the smart way.



  • Fruugo ID: 258392218-563234582
  • EAN: 764486781913
  • Sold by: Fruugo

Delivery & Returns

Fruugo

Address: UK
All products: Visit Fruugo Shop